Drop in to Monday's Gentle Yoga

Service Description

Whether you're a beginner or seeking a soothing practice, our Gentle Yoga classes are designed just for you. Why Gentle Yoga? Gentle Yoga is the perfect starting point for anyone new to yoga or those seeking a calming practice. Unlike rigorous styles, Gentle Yoga focuses on slow, mindful movements and nurturing postures that gently stretch and strengthen the body. It is an ideal choice for people of all ages and fitness levels, offering a peaceful escape from the stressors of everyday life. At our studio in Ballyhaunis, you'll find a warm and nurturing environment, ensuring everyone feels comfortable and supported throughout the journey. Our Gentle Yoga classes are crafted with beginners in mind, gradually building on each session to help you progress at your own pace. Led by experienced yoga teacher Abaigéal, Abaigéal strongly believes that yoga is for everybody and endeavours to help students find shapes that work for their bodies. What to Expect: A Slow and Gentle Pace: Experience a calming flow of postures, allowing your body to adjust and build strength naturally. Breathing Techniques: Learn the art of pranayama, guiding your breath to promote relaxation and focus. Personalized Attention: Abaigéal offers lots of variations making for an inclusive class. If you want a yoga class that is mindful, slow & compassionate, this is for you.