Corporate Yoga class

Service Description

Why offer yoga to your employees? ​Yoga is a wonderful way to help promote calm and reduce stress. The benefits of Yoga are it is: Accessible Can be delivered online or on site Reduces stress Increases concentration Enhance mental health awareness Improves sense of well-being ​​ Why Dragonfly Yoga Ireland? ​ Fully-trained and registered Yoga teacher Leads student-centred classes Teaching is informed by current scientific research Competitive rates ​ Yoga is a brilliant way to help combat work-related stress and increase energy and mindfulness. It is especially good for employees who may experience trauma or intense pressure as part of their professional role. ​ Abaigéal offers online or in-person corporate classes. Her classes aim to create an atmosphere of calm, with an emphasis on mindfulness. Choose from floor based classes or chair yoga classes. ​ Attendees from previous corporate workshops reported feeling more grounded, less irritable and found the practice improved their concentration. ​ Contact us today for a corporate quote.